Bruce Lee's Sample Diet...

Found this on the net....I think it's interesting and I'm not far off then what he was practising in the 1970s...

Bruce Lee Diet: Sample Meals

Obviously Bruce Lee’s diet would have varied greatly during the 1960’s and early 1970’s as his training methods evolved, but here is what is possibly one of his typical days meals:
Breakfast

Food: A bowl of muesli cereal, comprised of whole grains, nuts, and dried fruits, plus 2% milk (semi skimmed).
Beverage: Orange Juice and/or tea.
Snack

Juice or Protein Drink: Protein powder, non-instant powdered milk made with water or juice, eggs, wheat germ, bananas, peanut butter. Brewer’s yeast was frequently added.
Lunch

Food: Meat, vegetables, and rice.
Beverage: Tea.
Snack

Juice or Protein Drink: see ingredients for morning-snack protein drink.
Dinner

Food: Spaghetti and salad, or another meal of rice, vegetables, and meat, chicken, or seafood.
Beverage: One glass of 2% milk and/or tea.

Source: The Bruce Lee Diet – Bruce Lee’s Diet and Nutrition | Nutrition, Diets and Healthy Recipes

Note: Having a body like Bruce Lee looks like a lot of work for me. Huhuh. After all that weight training for the past week, my weight now is 73.3kg. Perhaps, I might try to loose another 1 or 2 more kgs before the end of the month....More weight trainings for me I think..........

Have a nice week ahead...