Gym....

Earlier in the week, I was told by my bro that there's a gym behind our place which is barely 5 minutes walk away. I said, you must be kidding. Then he replied, go and see for yourself.

So earlier today, I went to the community hall and guess what, I saw the gym. It was empty but the equipments are all fairly new. Not too bad. So I went to the counter and paid RM5 to use the gym. No time limit!!!

This is so bloody good I said to myself. Now I can go there everytime I want and pay just RM5 per entry.Instead of paying RM100 per month perhaps more to Fitness First or celebrity Fitness, might as well I spend RM75 for 15 days usage of the place. I'm not going there everyday....

Anyhoos...took some pics of the place. I never knew that the gym existed although it is just barely 5 minutes from home!!!






So, today what I did was, spent 20 minutes doing cardio and 40 minutes of weight training. Phewww....it was tough!! But it's all worth it!!!