I do not know whether it's good or not but my weight is now maintained at 74kg. Not bad eh? Now my exercise schedule have change a bit. I spent every other day doing cardio (walking/jog/run) and spent the rest of the days doing weight training. It's been difficult I have to confessed but I'm trying to enjoy what I'm doing. I'm never been a fan of weights training before but after looking at a picture of myself 2 weeks ago, I must do something to tone up my body so that I don't look like a schoolboy or worse, a drug addict.
Hehehehehe....
Have a good week ahead...
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